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  "One of my favourite things about Dr. Koh’s hypnotherapy recordings is how EASY they are. Those times I need to focus on my mental health the most can be the times when it’s really the hardest to dig in and do the work, but there’s no work to do with the recordings. You can sit back, relax, almost meditate and get guided through the therapy. It’s so easy, I can do it anywhere."

Workplace Harassment Patient Turned Professional Coaching Client

"I use Dr. Koh’s work professional-based hypnotherapy in different but really equally important ways. So, for example, if I’m feeling overwhelmed at work, intimidated or even negative, the hypnotherapy focuses me in and reframes my mindset and gets me on the right track. And in another way, if I’m doing really well at work and I want to up my game to the next level, I use the same recordings actually and I find I go from doing really well to wanting to excel, being able to excel, and it’s just really incredible."

Workplace Harassment Patient Turned Professional Coaching Client

"I can tell that Dr. Koh cares deeply about helping people out of toxic and just terrible work situations and she can do it. When I look back to where I was when I reached out initially, to where I am now with my career, I almost can’t believe it. And there’s no way I would’ve got here without Dr. Koh’s help. I’m SO grateful."

Workplace Harassment Patient Turned Professional Coaching Client

 “I feel like the work that you and I are doing is helping tap into things that I’ve shoved deep down that I didn’t even realize were there. I forgot about (traumatic experience) and how awful that was.…Between realizing I’m angry/frustrated with illnesses, the hypnotherapy is really tapping into and helping me realize some of the patterns I do. I look at that as victory. Do I erase it because it’s painful? I think I do. I spend time most days—going through my head what I think is a lot of the script in it....The affirmations.... You’re in there and I’m using it every time I wake up. I think of the things you talk about. “ 

Client, multi-trauma, chronic pain and fatigue, multiple medical issues.

"I’ve been listening to your hypno sessions 3 bulls' eye emojis) AMAZING.  It means something differently to me now.    Thank you for the gift of the sessions....your material is spot on. And I’m hearing it differently than before. More consciously maybe.  Anyway I wanted to let you know that it’s awesome and also I wanted to say thank you."
Inaugural Burnout Blaster Bootcamper, Physician, Severe Burnout Requiring Hospital Admission

"The Burnout Blaster Bootcamp couldn’t have come at a better time in my life; I was severely burnt out. I didn’t know what to expect but the hypnotherapy helped me to break my cycle of negative self-talk. After each recording, I felt relaxed & grounded. My favourite part was being able to listen to the recordings whenever it worked for me; which was really convenient. I also enjoyed being able to connect online (Facebook) so I didn’t feel like I was doing the boot camp alone even though it was virtual. I would highly recommend the Bootcamp for anyone who feels overwhelmed, overworked and burnt out!"

Inaugural Burnout Blaster Bootcamper, Parenting and Work

"This is amazing....I feel hope.  I haven't felt hope in a long time."

Physician, immediately after 1st session. 

Burnout/Moral Injury/Addictive Behaviours and Self-Sabotage

"No, thank YOU!! Your hypno (and presence) is honestly changing my life in the most positive ways. Thank you so much for allowing me to use your program"

University Student, Anxiety/Stress, Setting Boundaries with Others

"It's helping with the awareness...I definitely was using the finger tapping this past week....(it) helped distract me enough to calm down (and get) focused on this and breathing without reacting, before responding....You and it helped."

Client, after 2nd session on using hypnotherapy techniques to disrupt pattern of loss of control of emotions when dealing with triggers

"Afterwards, I felt like I took a trip ...like I just came back from a vacation...It tripped me out a bit."

Physician, immediately after second session.  

Burnout/Moral Injury

"Thank you so much for today’s session. I feel well. It’s like my perspective shifts completely following my treatments."

Physician, several hours after fourth session.  

Burnout/Moral Injury/Self-Sabotage

"I just love my mental state and optimism immediately following and in the day after a session.  It gives me a sense of hope and a purpose.  I seriously am living in anticipation for the next sessions....And I love my Affirmation piece which I have propped up against the bathroom vanity mirror."

Physician, Burnout/Moral Injury/Self-Sabotage

"I have to admit when I heard about hypnotherapy I was beyond skeptical, but the moment I sat in that chair and listened to Dr. K’s voice all of that faded away. I will never forget my first session as it was the first moment I was able to completely let go of all my fears and proverbially “float” away from the gravity of my anxieties. My mind became crisp clear and my body seemed to respond, thrive, and awaken. I credit the peace and focus I feel entirely to Dr. Koh, as she guided me so swiftly and gently into my inner unconscious. With kindness and patience she constructed a program that fit my needs and continues to mold it to the areas I need to establish clarity and success in. With every session I feel myself diving deeper and emerging with more focus, more courage, and more clarity to tackle my education and succeed. I can’t wait for our next session together as it has become the highlight of my week!"  

University Student, MCAT and General Exam Prep

"Studying is def better than last time."

Physician, preparing for rewrite of Royal College Fellowship Exam

"My husband said to me before the exam....the week leading up to the exam--the type of work he's seen me do in the last week--he hasn't seen since I was in my final year of my residency.  I said it was that I was talking to you.  Honestly I believe it was because of you.  It's been an entire shift in my mindset"

Physician, after rewriting Royal College Fellowship Exam.  Difficulty with Writing Exams.

“It’s crazy.  I feel more so like I felt in the past than how I’ve felt in the past 8 years.  I’m remembering routines, tasks at work now.  Slowing that down.  Slowing down and writing that process which is helping.  Patience, organization, and being present.  The secret of life.  I feel amazing.  My mind isn’t rushing.  I’m remembering tasks, staying present.  More organized….I think the clarity part has to do with the hypnotherapy.  I don’t know what I’ve done differently other than sessions with you....At work...yesterday—was very stressful...I took control of the issue, got everyone organized...It felt great.  People reached out and said I helped them.  (It was) very positive.  Good gains at work…Me taking control.  What the hypnotherapy is doing.  Clarity and control.  It just finally clicked."

Client, ADHD, Self-Confidence and Performance at Work

"Yeah I think so (having good nerves during the written exam), I listened to the recording in the car which was helpful."

Physician, after using recording just prior to rewriting Royal College Examination

“I'm starting to know what my beliefs are—who I am.  This is because of the hypnotherapy, slowing down….this is all new to me—questioning why I react to others—why people do things…. at home I ‘m not losing my keys as much, not losing anything.  Walking by garbage and saying, oh I should take it out.  Noticing things that are upsetting to (spouse) and taking care of them—(I'm) not in my reality anymore.  I’m present in the reality in front of me—or starting to be… Noticing funny things in life.  Now driving better to protect people around me.  Like I can drive, look around and notice things....And present with the kids.  Present with (spouse).  Just enjoying that time with (them).  The hypnosis part is helping so much with that.  Repeating:  Slow down.  Relax.  Feel your body….(I’m noticing) some spirituality at the gym that’s helpful." 

Client, ADHD, Personal Relationships, and Being Present   

"This is my first time trying hypnotherapy. I am so happy with the therapy and the positive impacts my sessions with Dr. Koh have on me at the time and afterward. It is obvious that Dr. Koh truly cares about helping people and helping people get past difficult situations at work, in my case harassment and intimidation. She is helping me to let go of things outside of my control. Things that affect me at work that have spilled into my life in general, affecting my sense of self and my relationships and time spent with family and friends. She is helping me to change my thought patterns and behaviours to get past a very negative situation. Before I started seeing Dr. Koh, my situation was controlling me. Things are really improving for me now. Dr. Koh is identifying clear, healthy direction for me and providing me with tools, guidance and encouragement to regain my sense of confidence, get through this bad situation and enjoy life." 

Client, Workplace Intimidation and Harassment

"I really liked when you talked about  focusing on a task and not let any of the negative stuff get in the way--invest all your energy on getting sh*t done.  My conscious brain wants to use that.  Having a spot I can go to was good for me.  (I liked) the empowerment, feelings of confidence and not letting negative things outside my control affect and hold me back. "

Client, immediately after first session.

Workplace Intimidation and Harassment, Acute anxiety at work

"Thank you Denise for all your time, insights, care and help!....I really felt better in a couple situations in the past couple days, I think thanks to your session...the taking the bad coming my way from _____ & _____ and using it to focus on accomplishing my tasks is really empowering."

Client, several days after first session.

Workplace Triggers and Stressors

"You're awesome.  You're really f*cking good at this.....You have the perfect voice for this...I felt like I was 'alert' the whole time but now that I'm out of it, I got so deep....I know I was hearing you." 

Client, unsolicited comment immediately after first session.

Smoking/Substance/Alcohol Cessation, Best Self, Personal Triggers, Traumas 

"After the last session with you I felt on cloud nine, like--happy....Dr. ______ (psychiatrist) thinks you're good for me."

Physician, Addictive Behaviours, PTSD

"Since last week—(it's been like) night and day.  I have had no major blow ups.  I told my wife I love (your approach; you) told me blunt:  'I need to stop.'  That’s perfect.  'It's dangerous and stupid.  Stop it.'  I have only had 5-6 times where I was stressed (compared to multiple times per day).  But (I've said I) need a minute—recognizing it and I tell people to leave me alone.  Not losing it since last session.  (The weekend after the last hypnotherapy session) was good—fantastic with the kids....This is the biggest leap forward in a while.  I’m not feeling stressed out.... Feeling generally more positive and not in pain right now.  And haven’t been for a little bit.  My relationship with both my kids have gotten really good.  I'm in a happier headspace; I'm challenging some thoughts."

Client, 1 week after 4th session, Sabotaging/Risk-taking/Harmful Thoughts and Behaviours, Family Relationships

"...I feel good re:  eating and the food choices.  Think about bad food but then think 'No, I should make a better choice than that.'"

Physician, unsolicited comment, several hours after first session.

Weight Management and Stress

"You have a great voice for that!...It was good.  I just found that sometimes I felt I drifted off and didn't hear but then think about it and know what you said.  I think it was really good--the wording and how you put in what I wanted in such a great way--the way I needed to hear it."

Client, immediately after first session.

Weight Management, Body Healing, Best Self

"Overall, I feel I have more control and less tendency to emotionally eat."

Physician, Weight Management

"I feel like I did a really good workout.  I forgot about my pain.  I knew it was there but I could ignore it."

Physician, immediately after first session.Acute Pain Management in Hospital

"Thank you so much (for) yesterday.  That was so amazing....It's easily been the best chunk of time I've had since admission.  You're a super healer!....I really think it helped changed my mentality towards my pain - from an unknown entity to something treatable."

Physician, unsolicited comment, 1 day after first session. Acute Pain Management in Hospital

 "I felt with the hypno—I was more relaxed through the week. I'm not sure if it was because I was away vs the hypno. But I did feel it did something. (Spouse and) I  agreed I would have been worse (with the challenging week experienced). It gave me a spark of hope."

Client, chronic severe pain, fatigue, multiple medical issues 1 week after 1st hypnotherapy trial.

"One thing I can say right off the bat is I am definitely more alert after a session with you!"

Client, after 2nd session.

Best Self

 "That was an awesome session. I love how the messages are flowing. You're amazing."

Client, Best Self

"So good.  Thank you thank you thank you.  That was powerful.  I feel amazing.  Everything is coming together, and I can feel it."

Client, immediately after session, Best Self

“ That was really really good.  I can feel it in my body.  Yeah this is working.  This is good stuff, Dr. Koh.  I missed it.  I feel completely recharged.  I’m tingling.  It’s awesome.  …(I’m) just wanting to absorb this stuff and it hangs on for a while.  I am totally in on this.  It feels amazing.  I think it’s healing some parts that really needed healing.  I’m really excited for it.“

Client, immediately after 5th session after hiatus, Grief/Trauma Healing, Best Self 

“I think the service you’re providing is frickin amazing….You’ve helped me so much already.  How great I feel after 1 of our sessions.  It’s like whoa—it’s an uplifter and it stays with me for quite some time."

Client, unsolicited comment, months after 4th session, Grief, Addressing Trauma, Best Self 

 “That was a really good session.... I can feel it physically mentally and spiritually.  I really like the script.   I felt it before so I can go there.  When trauma has hit in the past and go through some suffering and rebuilding and you’re in that flow state again when everything is right with the world....I noticed after speaking with you after hypno last time--I felt better.”

Client, immediately after 2nd session, Best Self, Overcoming Trauma